爱配资是正规平台吗 Minhang's Interview on Rio Olympics First Gold丨我和里约奥运会首金得主聊了聊

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Reported by Shanghai Daily

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The opening ceremony of the 33rd Summer Olympic Games was held on July 26, 2024 in Paris, France. Mao Jie, director of the Minhang Media Center, recalls the experience of interviewing Ginny Thrasher, the first gold medalist at the 2016 Rio Olympics. Let's review together.

Ginny Thrasher was concentrating on the game

Q: How would you rank the four “Ss” — study, sport, sleep and socializing?

A: School is very important to me. You can’t play a sport for a very long time, but education lasts forever. So I think the priority should be sleep, school and then sport. I have social ties with teammates and coaches, but it’s also important to have friends outside your sport. But, unfortunately, when you rank them, you have to put school before socializing.

Q: What’s a normal week like for you?

A: On weekdays, I go to class from 8:30am to 1pm, and from 1pm to 5pm, I practice shooting. From 5:30pm to 6:30pm, I work on strengthening my shooting most days. We have dinner as a team, and then I go home to do my homework. I am in bed by 10:30pm, and I get up at 7am.

On weekends in our competitive season from October to March, we travel. I think the hardest part about being a student athlete is having to miss school sometimes and juggling time management.

Q: You spend a lot of time on traveling for your sport. So how does that affect schoolwork?

A: That’s the most difficult part. When I’m in the competitive season, many of my professors are very accommodating. They let me turn in assignments late and make up tests. But athlete or not, I still am required to do the same amount of work in my degree program.

Q: Many professional athletes in China become coaches after retirement. What are your plans after you graduate from West Virginia University or after you retire from sports?

A: It’s hard to predict what you are going to do in five year or even more. I love it. I am good at it. Once I retire, I could probably be a coach in a college or perhaps pursue post-graduate studies. There are a lot of options.

Q: You smile a lot. Apart from the fun of your sport, what benefit do you derive from it?

A: Sports give me balance in life. You can’t just go to school 24/7; nor can you do sport all the time. But sport really teaches you the value of hard work, the value of teammates and how to be a leader. Sport also brings me opportunities to travel and see the world. Every day, my sport makes me a better person. I’m very competitive and always trying to be a better student and a better athlete.

Q: How do you handle a loss in sports?

A: You learn just as much, if not more, from failure as from success. When you fail, you must take it as a lesson. It’s not easy or fun to fail. It’s the same with success. Everyone thinks that success means all your dreams come true. That’s not how it is. The more you are successful, the more everybody is trying to beat you. A lot of expectations fall on your shoulders.

Thrasher accepted a piece of Minhang traditional paper-cut work from Mao Jie.

Q: You mentioned you’d like to do some training in China. Why?

A: Yes, I think every part of the world develops its own training techniques and it’s very interesting to look at others For instance, in one country, people train for five hours every day, whereas we do four hours.

I would like to see the Chinese do their training. I could learn something from them, and perhaps they could learn something from me.

2024年7月26日，第33届夏季奥林匹克运动会开幕式在法国巴黎举行。闵行区融媒体中心主任茅杰回忆起采访里约奥运会首金获得者Ginny Thrasher的经历。让我们一起回顾——

学习比运动更为重要

茅杰：在你的大学生活中，这4个S：study（学习）、sport（运动）、sleep（睡觉）和social（社交），按照重要性，你是怎么排序的？

斯拉舍：无论是运动还是学习，我都追求富有成效。我作为大学生运动员，首先是学生的身份，其后才是运动员。学习无疑是至关重要，这也是我来西弗吉尼亚大学求学的根本原因。

对我个人而言，当然希望自己的运动生命越长越好，但终究是有限的，唯有学习才是一辈子的事情。我也知道，社交十分重要，但由于当下学业和运动占据了我大部分的时间，现阶段的社交主要只能局限于和队友、同学的交流。

在我的心目中，4个S是这么排列的：sleep（睡眠）、study（学习）、sport（运动）、social（社交）。

Ginny Thrasher正在接受专访

茅杰：你把睡眠放在首位，看来你特别忙，最需要的是休息。能否介绍一下，你平时每天的日程安排大致是怎样的？

斯拉舍：我平时的安排很有规律。周一到周五，我每天7点左右起床，上午8:30到下午1:30，安心做学生，与其他同学一起在教室里上课。下午1:30到5:30，参加射击运动队的训练。之后的一个小时，通常在健身房进行健身训练，之后和队友们共进晚餐。晚饭后，我马上赶往宿舍，回到学生的角色，抓紧做功课。每晚10:00到10:30，就准时上床睡觉。在赛季中，我的周末基本上都是在旅行途中，奔赴各地参加射击比赛。

因为每天的日程安排得很满，感觉时间总是不够用，所以我把睡觉休息放在首位，其后分别是学习、运动和社交。

只有学习好，才能出路广

茅杰：你大量的时间和精力必须放在训练和比赛中。据我所知，美国大学生的学习压力很大，你怎么协调学习和运动的关系？

斯拉舍：这正是最让人头疼的地方。美国的大学生运动员，在机场写作业、在车上看书都习以为常，大家习惯了这种见缝插针的学习方式。西弗吉尼亚大学的教授们对我也很照顾，如果我的比赛与递交作业的时间有冲突，他们一般都会允许我提前或者稍晚交的。但这也是我仅有的“特权”。我的作业量和学业要求，与其他同学毫无两样。

茅杰：在中国，很多专业运动员退役后，都会选择担任教练。虽然你还没满20周岁，是否考虑过自己的未来？

斯拉舍：我十分热爱射击，自己练习射击才5年时间，说心里话，感觉还不过瘾。现在让我预测退役后做什么，好像早了点。但我想，未来充满了可能性，一定会有很多的道路可供选择，比如继续攻读硕士，或者从事目前所学专业——生物医药方面的工程师，或者担任射击队的专业教练等等，一切皆有可能。

运动提升个人综合竞争力

茅杰：我注意到，你的脸上总是挂着微笑。无论是在比赛后，还是在接受我们采访时。看得出射击运动让你拥有发自内心的喜悦，能否谈谈你从射击运动中收获了什么？

斯拉舍：运动，让我学会平衡与协调。正如我不可能24小时运动，我也不可能全天候地学习。在学习和运动中进行自如转换、协调平衡的能力，让我受益匪浅。通过运动，我培养了坚持不懈的精神、团队合作的精神、学习了如何调整自己心态、如何带领团队去取得胜利。同时，因为我是国家队的一员，这也让我在“读万卷书”之余，能有机会“行万里路”。

总之，大学生运动员的身份，让我有机会成为一个更全面、更有竞争力的个人，而不仅仅只是一个学习成绩出色的学生，或者一位比赛成绩突出的运动员。

茅杰：在里约奥运会上，你无疑是春风得意的胜利者。那在以往和今后的比赛中，你肯定曾经也必将遭遇失败，你是如何看待失败的？

斯拉舍：其实，只要你是有心人，那么你从失败中收获的进步，不一定比从胜利中收获的少。人肯定有失意时候，但即使这次失败的概率是70%，接下去概率如果能降到60%、50%，或者不犯同样的错误，这就是一种进步，一种胜利。失败固然会让人失望，但重要的是你要从失败中有所收获，取得进步，那这种失败其实就是成功。

茅杰：你曾经说过，很想有机会到中国训练，为什么？

斯拉舍：我想，每个国家都有自己独特的训练方法和竞技思维，互相取长补短的交流能带来多赢的效果。比如，有的国家选择长期集训，运动员每天训练很长时间。但我们美国的相关研究发现，如果射击运动员一天的训练超过4小时，边际效用就会迅速下降。

我欢迎中国的选手来美国，和我一起训练。世界各国的射击运动员一起训练、互相交流，不仅能提高个人的竞技水平，也能提升该项运动的整体水平，这能带来双赢甚至多赢。

滑动查看中文版

Source: SHANGHAI DAILY

Edited by Gao Shuting

Reviewed by Liu Kenbo, Yao Yiying and Gao Shuting

（）爱配资是正规平台吗

andfrom茅杰sportYou发布于：上海市声明：该文观点仅代表作者本人，搜狐号系信息发布平台，搜狐仅提供信息存储空间服务。